Coach Ryan J. Banta Psy.M. @SprintersCompen
Dad, Husband, Teacher, Track & Field Coach. Author of Sprinter's Compendium https://t.co/9aoO36Hahz. Contributor @simplifaster @speedendurance MTCCCA HOF linktr.ee/ryanbanta United States Joined June 2015-
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Friends, alumni, family, athletes, and Colt supporters! Please consider helping out our Girl's Cross Country team! Due to budget constraints we need your support to keep our program strong! We are halfway to our goal! @PCHXC_TF Thank you for donating here: app.schoolfundr.org/fund/pchsgxc26…
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Hey PCH peeps and all supporters of our community! Please consider donating to the cause to help out our girl's Cross Country team! Please click the link to make a keep our team still traveling and being our best!!! Thanks you! app.schoolfundr.org/fund/pchsgxc26…
Its that time for the @PCHXC_TF cross country season! We are once again asking for your support! Now more than ever we need your contributions to keep our team best equipped, traveled, & supported. Click on the link to boost our program: app.schoolfundr.org/fund/pchsgxc26…
Coach Ryan J. Banta Psy.M. retweeted
BUILD SOMEONE UP TODAY! The world already has enough people who “specialize” in tearing others down.
@usabasketball let me say congratulations! I hope we can now celebrate an amazing win, adjustments, and players locking in to a big win. Stop negative post & pump up the positive! Awesome job players, administrators, and coaches. Go #usa! Congrats Stew for MVP.
@I_Coach_Speed @pntrack He & I had a spirited debate on the 400m yrs ago. Full disclosure Tony & I are friends. While we dont line up on everything I think our debate highlights a lot of his program & a contrasting system. Tony's made me better. Listen I think its worth the time youtu.be/WuhqsEfl8aM?is…
@TodayInSportsCo Any Given Sunday. One of the best speeches ever.
@oniichanph He will be on Marvel Rivals next week and Doomsday shortly after.
Coach Ryan J. Banta Psy.M. retweeted
Back-to-back Viz tourney winners!
Coach Ryan J. Banta Psy.M. retweeted
Congrats to the softball team on finishing second against some really good competition in the Summit Tourney! The team has started the season 5-1. Keep it going!
Coach Ryan J. Banta Psy.M. retweeted
Before the workout - print last years marks. Have athletes compare themselves to THEMSELVES for the workout Sustained motivation comes from seeing your own progress. “There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” -Ernest Hemmingway
Coach Ryan J. Banta Psy.M. retweeted
If a 10–18 year old athlete came to me tomorrow and said: “I want my teammates to not recognize me in 12 months.” Faster. Stronger. More explosive. This is exactly what I would make them do. Save this. Use it. Change your career
Justin's @JustinRobindon coach, Sean Burris is the biggest influence on my training design @PCHXC_TF. Its awesome their working together again. Great showcase of Burris's communication style & prescriptions for sprint work. #criticalmassystem Click here youtu.be/M_8bq02rIWc?is…
@markrwardxi @pchcolts @PCHXC_TF Two leg oriented day, Followed by a throwing day followed by jump day then another throw day and Saturday race model. Then time trials third week on just two days. Middle week is training. Then after time trials we start regular training and meets after.
Friends join me tomorrow for an awesome coaching education opportunity tomorrow and Monday evening! @pchcolts @PCHXC_TF Beyond Mileage: Ancillary & Speed Training for Middle-Distance and Distance Athletes | Ascent Track Click here: share.google/ssa7yggSLwUWfx…
How can you not be proud!? Way to go Colts!!! We have one heck of an athletic development!!! Lets do it again this year! @ParkwayAlumni @parkwayathletes @PCHXC_TF @ParkwaySchools
We have amazing students and coaches! Back-to-back years!
Coach Ryan J. Banta Psy.M. retweeted
I had an awesome conversation with Dr Bill Evans on the #endurancelab podcast. I relish the opportunity to represent @pchcolts @parkwayathletes @PCHXC_TF @ParkwayAlumni Click here and give us a listen: podcasts.apple.com/us/podcast/rya…
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Les Spellman @les7spellman
38K Followers 1K Following Speed Coach | System Builder 200+ Speed Labs •Building @universal_speed • 20+ 1st-Round Picks Helping athletes & coaches build speed that transfers
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13 Followers 142 Following 6’2 | 240 | 3.5 gpa | DT: 145.6 | SP 42.5| class of 2028
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Gabe K @lilgabo___
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keith setlock @keithsetlock
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S G @SG_CIL
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Da’Trell “Superma... @DaTrellWatson23
471 Followers 7K Following c/o:2027, weight 165, height 5’11, Rock Hill High, FS/Track Star, 4.43-40yd,10.96-100m, 3.8 GPA
Christina Jones @JonesChri4065
22 Followers 242 Following NCAA ID# 2502506656 | Class of ‘28 | TX Midlothian High School | 1x State Silver Medalist 🥈|| 200m, 4x100, 4x200, and 4x400 || Track & Field.
Jason F. Schmidt @Coach_Jason412
719 Followers 4K Following 🖤Elizabeth Forward Varsity Track & Field Head Coach💙Franklin Regional RB Coach🖤Elizabeth Forward Varsity Boys BBall Asst - 15132💜💛❤️💙#LeadWithLove
Ecore Athletic @EcoreAthletic
249 Followers 2K Following 💪The Global Leader in Performance Surfacing. 🌎Leading in ♻️ rubber innovation for over 40 years.
FASTAF Phantoms Track... @FASTAFPhantoms
4 Followers 338 Following Official X of the FASTAF Phantoms track club, based in Kalamazoo, MI, showing what the ‘Zoo is ABOUT Official 📷 https://t.co/KTjISodNJi
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Coach Russ @CoachRuss_TATC
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Dr Jack kruse @jackkrus_
123 Followers 666 Following I am a neurosurgeon on a mission to create health from disease by decentalized thinking & BTC! Bitcoin pleb decade club in exile https://t.co/sr8qj5zlpO
Tony Holler @pntrack
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38K Followers 1K Following Speed Coach | System Builder 200+ Speed Labs •Building @universal_speed • 20+ 1st-Round Picks Helping athletes & coaches build speed that transfers
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2 Followers 3 Following
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