StrengthCoachNetwork @StrCoachNetwork

The only data that matters is YOUR data. Coaches, please stop worrying about "normative" data from other coaches - even if companies try to shove it down your throat. Like AK said, worrying about normative data on lifts, sprints, force plate, etc...is goofy. The only normative data set you need is the data that you collected. Why? You know HOW it was collected. You know the context behind the data. As @OSPpatrick said "data without context is just numbers on paper". Thats all you get from these companies telling you normative data, you get nothing but numbers on a piece of paper. Throw them away. So may hot takes/gold moments from this episode. We dive into programming X's and O's, isometric training, and we talk about true mental toughness in athletics. Hint, it is NOT hiring and outside consultant (stranger) to work with your team for a few days. Full convo here: youtu.be/Ctn4bz8nYmc

Here is a great example of a SPE/SDE for rotational sport athletes. This does not need to be the entirety of this athletes training. It certainly belongs in her workout. Where? That is up to you based on: -Logistics of facility/staff -Training age -Time of season -etc... For more help with this Bondarchuk periodization learn from Derek Evely. He spent decades coaching at the Olympic and national level and was one of the few Western coaches to live and work directly with Dr. Bondarchuk. This course is not academic speculation. It is a step-by-step system built on lived experience and real-world results and is the only English-language course in the world that teaches Dr. Bondarchuk's system from someone who worked with him. Learn more here: strengthcoachnetwork.com/courses/bondar… You can enroll your whole staff in this course as well. You are able to bundle and save when doing so. You can also assign coursework, track progress of staff members, and collaborate best with the new admin dashboard. Learn more here: strengthcoachnetwork.com/institutions

What if your education actually prepared you for the workforce? That is exactly what Dr. Brian Biagioli (Dr. B) and Eric Renaghan are working to accomplish with the new Doctor of Sports Science program at the University of Miami! Hands-on experience with athletes, technology, data collection, and data analysis is KEY to developing competent practitioners. Instead of simply writing a dissertation, students will work directly with teams, learn how to operate and manage sports science technology, and apply the data to real-world performance decisions. The goal? When organizations hire graduates of this program, they can have confidence that they're hiring individuals who have demonstrated the knowledge and practical skills necessary to do the job. It's also why experienced practitioners, including Boston Celtics Performance Coach Isaiah Covington, are pursuing this coursework! Dr. B breaks down the program and why workforce development needs to be a bigger priority in higher education on this week's Cheeky Mid Weeky. Full episode here: youtube.com/watch?v=iSbsTK… P.S. Isaiah Covington's episode of Cheeky Mid Weeky is coming later this month. Stay tuned!

@BrandonHerring0 LOL we got you!

@JordanGush Thanks for the kind words!

@BrandonHerring0 We got some hoodies for you!

If you do not know who @J7healthJaveno is, you need to. The work he does and content he puts out is incredible. Truly insipiring and should help all S&C coaches remember that we are working with people NOT barbells, dumbbells, tech, etc... People. Put the human back in human performance and watch all the exercises with the great equipment and tech make everything better. Put first things first and watch everything else take care of itself. 🫡 Javeno

This idea is genius! @CoachGWeno would use this for attendance where he would click them in on @teambuildr This on screen is next level @CoachDresch

Travis Dresch @CoachDresch

4 days ago

Using @teambuildr for programming, tracking, reporting and attendance. It’s our central hub where all things come together. #cedarcreststrong 💪

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@CoachDay44 Lets go coach!

@CoachAVogel Nice work!

And has been doing it for years in college football... Our President and CEO @Dr_JustinLima was part of opening this 32 rack beautiful facility while he was on staff with @coach_Doyle This room opened in 2014 with @power_lift equipment everywhere! Power Lift knows what they are doing, and have DECADES of experience building and designing the biggest and best rooms in college football.

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Power Lift @power_lift

6 days ago

Across every level of college football, Power Lift builds strength facilities designed for the work, intensity, and demands of the game. Take a look inside a few of the weight rooms we’ve built. #PowerLiftProud #PowerLiftBuilt #CollegeFootball

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Blood Flow Restriction training didn't start with BFR. It started with KAATSU. Our guest, Robert Heiduk, actually traveled to Tokyo, Japan, to meet and learn directly from Dr. Yoshiaki Sato, the inventor of KAATSU training. Robert wanted to experience the methodology firsthand rather than relying on second- or third-hand interpretations. Robert has spent years studying the history, science, and application of KAATSU and is also an author with Yosef Johnson at Ultimate Athlete Concepts (UAC). One of the biggest things Robert and Dr. Sato's work makes clear: 100% occlusion is NOT the goal. More pressure isn't necessarily better. The goal isn't simply to crank down a cuff and eliminate blood flow. KAATSU is built around carefully applying pressure while maintaining arterial inflow and impeding venous outflow. And the application goes WAY beyond the weight room. In Robert's book you'll see athletes using KAATSU while swimming, playing soccer, playing basketball and performing sport-specific activities. Pressure training can be integrated into what athletes actually do on the court and field. Full podcast came out within the Supertraining in a Year podcast and is out on all platforms now. youtu.be/8aNxeVebjug

Multiple people reached out to @NutromicSports about not needing overspeed training when working with team sport athletes. One of them said "Your discussion on the overspeed training in team sport was good. I know _____ has seen a crazy high number of increase in injuries during their combine prep since they instituted it. They bucket position groups though for assistance. They are missing the forrest through the trees and due to that they’re getting guys very badly injured." Full convo on overspeed training is here: youtu.be/OU0dcFYPdHg

This use of space by @power_lift @powerlift_tx with the cable columns, mirrors, and TVs for @SHS_Mustangs is incredible. Now the S&C coaches have space maximized where athletes can pair there movements together with little wasted time. Your facility dictates the program you can write as a coach. This room will allow their S&C coach to greatly serve the student athletes! Bravo by everyone involved!

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Power Lift @power_lift

a week ago

Excited to see the Mustangs put this space to work 🦾 Check out the full project gallery: powerliftusa.com/customers/high… #PowerLiftProud #PowerLiftBuilt

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🎉 🎂 3️⃣ Year Anniversary of @Dr_JustinLima becoming the owner of SCN - and to celebrate we have something exciting to show you! A new admin dashboard that puts your whole staff on the same standard. Accredited CEU coursework to @NSCA @CSCCaofficial for every coach you employ, assigned and tracked from one account. You can build your plan based on the number of coaches you have on staff and pricing updates as you go. We have CEUs for the @BOCATC so S&C staff and ATC staff can collab and learn with memberships or one of our courses like ACL Rehab Course from Carmen Bott. Check out a preview of the admin dashboard here: loom.com/share/8d4f7ebb… Learn about dashboard pricing here: strengthcoachnetwork.com/institutions

In the same way team sport S&C coaches need to know the sport they work with. TSAC coaches need to understand the specifics of the group they work with. In this clip from her Cheeky Mid Weeky with Justin, Bree Rowe talks about knowing the different groups -  field artillery versus scout platoon. Coaches coming into TSAC have to learn this before they start barking out orders to those they work with. Additionally, learning the rhythm of meetings is critical as Bree shares what is the best practices for when to meet, and who to meet with. Full convo with Bree on all platforms where you get your podcast: youtube.com/watch?v=ZpKMNn…