20 Minute Fitness @ShapeScaleRadio

20 Minute Fitness Blog & Podcast. Bringing you quick takes on health science & tech. Powered by @shapescale. Subscribe to podcast 👉 https://t.co/wZ2HMiyw5m linktr.ee/20_minute_fitn… San Francisco, California Joined April 2018

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20 Minute Fitness @ShapeScaleRadio

5 years ago

@BBCSounds 20 Minute Fitness of course!

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20 Minute Fitness @ShapeScaleRadio

5 years ago

Want to learn about the benefits of jumping rope? Listen to our 20 Minute Fitness episode with a real jump rope expert, the CMO of Crossrope! 🤙 shpe.us/2U3uUNE

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20 Minute Fitness @ShapeScaleRadio

5 years ago

We had the pleasure to talk to Susan Neal on the 20 Minute Fitness podcast, who has an MBA and a Master’s in Health Science and has been a certified yoga teacher for over 7 years. Listen to all the advice Susan has for those who are looking to change ... shpe.us/2TrRy23

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20 Minute Fitness @ShapeScaleRadio

5 years ago

Listen to the best strength and conditioning tips from Barry's Bootcamp instructor and certified personal trainer Ingrid Clay. Just starting out with strength and conditioning or you're already a pro, Ingrid has some great tips for you. Go and listen to the full episode now!

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20 Minute Fitness @ShapeScaleRadio

5 years ago

Cardio VS weights What's your split?

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20 Minute Fitness @ShapeScaleRadio

5 years ago

You can boost your immune system using daily nutrition. It is an incredibly simple way to avoid getting sick this cold and flu season! Read our latest article to learn more! shpe.us/3uJRtEy

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20 Minute Fitness @ShapeScaleRadio

5 years ago

It’s difficult to find the right supplement for yourself, especially when it’s vegan. In our latest blog, we’ve rounded up a few of the best brands that can provide you with great plant-based supplement options! shpe.us/3vKlMeg

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20 Minute Fitness @ShapeScaleRadio

6 years ago

Cardio VS weights What's your split?

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20 Minute Fitness @ShapeScaleRadio

6 years ago

It’s really interesting the extent of unhealthy products used when marketing food nowadays. Do you think companies should be able to do this given the current obesity crisis?

Martin Kessler @kesslerIO

6 years ago

Uber Eats offer on getting $20 off my next "Essentials" order. The choice of what's considered essentials is breathtaking. 🙄

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Martin Kessler @kesslerIO

6 years ago

Amen to this WaPo Op-Ed on the obesity epidemic... we need to curb ultra-processed foods and sugary sodas, and start to "reimagine our health-care infrastructure so that food is seen as medicine and doctors can prescribe healthy produce for patients." washingtonpost.com/opinions/2021/…

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20 Minute Fitness @ShapeScaleRadio

6 years ago

If you have been experiencing high levels of stress or other mental health issues, technology is here to help. In our latest article, we break down some of the best mental health apps that have been proven to help. Check it out here! shpe.us/321aRQC

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20 Minute Fitness @ShapeScaleRadio

6 years ago

Cardio VS weights What's your split?

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20 Minute Fitness @ShapeScaleRadio

6 years ago

Curious as to the benefits coffee has in terms of fitness? In our latest article, we explain these benefits as well as some of the potential dangers coffee ☕️ shpe.us/3dckwcs

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20 Minute Fitness @ShapeScaleRadio

6 years ago

We've created a 4-Week running challenge to help burn fat. Click the link below for more info! shapescale.com/blog/health/fa…

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20 Minute Fitness @ShapeScaleRadio

6 years ago

Here're the best no & minimum-equipment workouts to stay active while you #stayhome 💪 shapescale.com/blog/fitness/t…

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20 Minute Fitness @ShapeScaleRadio

6 years ago

Trying to workout, but don't want to (or can't) go to the gym? Using Youtube workout videos are a great alternative! 🏋️‍♂️ In our latest blog, we break down the best videos. Click below to find out what they are: shapescale.com/blog/health/th…

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20 Minute Fitness @ShapeScaleRadio

6 years ago

This week on the 20 Minute Fitness podcast we had a special guest, Dr. Samuel Veissière from the University of McGill, who helped us debunk the behavioral and cognitive response of our society to the current #pandemic. 🧐 shapescale.com/blog/20-minute…

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20 Minute Fitness @ShapeScaleRadio

6 years ago

You can boost your immune system using daily nutrition. It is an incredibly simple way to avoid getting sick this cold and flu season! Read our latest article to learn more! shapescale.com/blog/health/ho…

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20 Minute Fitness @ShapeScaleRadio

6 years ago

In this episode of the 20 Minute Fitness podcast, we are looking at glucose monitoring with the Co-Founder of @unlocklevels Josh Clemente. Listen on to learn about metabolic fitness, its importance & how Levels can help you achieve it!😌 #metabolichealth shapescale.com/blog/20-minute…

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20 Minute Fitness @ShapeScaleRadio

6 years ago

Want to learn about the benefits of jumping rope? Listen to our 20 Minute Fitness episode with a real jump rope expert, the CMO of Crossrope! 🤙 shapescale.com/blog/20-minute…