ShapeScale @ShapeScale
ShapeScale is transforming the way we measure our health goals! Visualize yourself in 3D and see where you have been losing fat and gaining muscle. shapescale.com San Francisco Joined January 2015-
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#FitnessFact Starting the day by doing cardio on an empty stomach for 20-30 minutes enables your body to directly burn fat 🔥🔥
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#FitnessFact Your heart beats 100 000 times a day ❤️
#FitnessFact Crunches aren’t integral to getting a six-pack 😰 They do help increase muscle mass, but there isn’t very much fat burning. Go for planks or bridges 💪
If you like our content consider following us on Facebook! facebook.com/shapescale
#FitnessFact As little as 30 minutes of cardio three to five days a week will add six years to your life, according to research at the Cooper Clinic in Dallas #basicallywolverine 🐺
If you like our content consider following us on Facebook! facebook.com/shapescale
#FitnessFact Since your brain is distracted by what you are hearing when you listen to music 🎧 you don’t concentrate on what you are lifting. This causes you to lift more weight 🏋️
#FitnessFact The more muscle mass you have, the more fat your body burns while resting 🔥😴
If you like our content consider following us on Facebook! facebook.com/shapescale
#FitnessFact Exercising on a regular basis helps boost your immune system 🏃 This means you’ll get sick less often than people who don’t exercise 🤒
If you like our content consider following us on Facebook! facebook.com/shapescale
#FitnessFact Growing a beard has health benefits such as preventing allergies, asthma attacks, rash and protecting your skin from the sun
#FitnessFact If you exercise 3 times a week for 45 minutes you can help prevent signs of aging 👴 ➡️👱
If you like our content consider following us on Facebook! facebook.com/shapescale
If you like our content consider following us on Facebook! facebook.com/shapescale
#FitnessFact If you run at a 10 minute per mile pace you can burn 104.3 calories per mile 🏃🔥
#FitnessFact Listening to music 🎧 while exercising can improve work out performance by 15% ⬆️
#FitnessFact Exercising increases the production of cells that are responsible for learning and memory 🤔
If you like our content consider following us on Facebook! facebook.com/shapescale
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