Julius @JuliusNotes
I help Men break the anxiety-avoidance loop here. 10 years stuck in it myself. Body first, mindset second. Free guide: 3 habits that cut my anxiety in half ↓ juliuskrueger.gumroad.com/l/3dailypracti… Joined April 2017-
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@thirdvoice_io Anxiety starts in your body. Your mind is just what keeps the loop going!
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@thejustinwelsh Very few people nowadays do anything exceptionally well!
@kimianora Emotional problems need emotional solutions. It always starts within your body!
@micheal_ws18 I would. The connections I made in the gym are some of the best I ever made!
@CoachThisath It’s been a pleasure my friend!
@MarkTonerX You can get rid of all emotions or none. But if I learn anything from depression and anti-depressant drugs it is that I rather feel all of it.
@CoachThisath Sleep better I guess 😅 No clue to be honest. I assume getting of the antidepressants still has an affect on it too.
The fear of the panic is the panic. Kill that, and the panic starves.
@CoachThisath @drgurner I believe we see even more of #1
@mskoriwilson Confidence is always the result; never the prerequisite!
@juleshorn01 Humming and breathing are still highly underrated!
@Helios_Movement Walking, Cold Exposure, Nutrition, Exposure (facing discomfort), Journaling, Meditation - those are probably the things that have helped me the most.
The vagus nerve sends 90% of its traffic upward. Your gut isn't taking orders from your brain. Your brain is taking orders from your gut. When your gut is inflamed, your brain is getting constant "danger" signals it can't turn off. That's not anxiety. It is a broken off-switch.
@creatorschmidt Yes, walking is incredible. Subconsciously I also tells you thinks pass as you walk by trees.
You don't need to face the thing you're afraid of. You need to face the feeling you're afraid of. That's the reframe that changed everything for me. Not the plane. Not the meeting. The racing heart. The tight chest. The dizziness that tells you you're running out of air.
@myselfcoaching1 That is exactly why people with anxiety always want control. What feels like a lack of control is actually a lack of trust.
What if everything you thought about anxiety was wrong?
I am a very logical person. Things need to make sense for me. That is exactly is was stuck in anxiety for so long. Anxiety ends when you feel safe, not when you think safe.
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