Thrive Global @thrive

Improving productivity & health outcomes through science-backed behavior change – one Microstep at a time. thriveglobal.com New York, NY Joined January 2014

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Thrive Global @thrive

a week ago

Today’s routines build the foundation for who you will be tomorrow.

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Thrive Global @thrive

2 weeks ago

For additional tips on supporting your mental health while caring for someone with cancer, read more on @pfizer's This Is Living With Cancer: bit.ly/4ytXEx2

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When you're caring for a child with cancer, it's easy to put your own needs last. But tending to your own wellbeing — even in small ways — isn't selfish, it's essential. This Childhood Cancer Awareness Month and beyond, remember to pour back into your own cup.

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Thrive Global @thrive

2 weeks ago

Tonight, say no to one thing that gets in the way of your sleep, like doom-scrolling the news, binge-watching a show, or losing yourself in social media. Your morning self will thank you.

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Thrive Global @thrive

3 weeks ago

Get started today: myelomacentral.com/thrive

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Thrive Global @thrive

3 weeks ago

The library offers science-backed support across five key daily behaviors: food, movement, sleep, stress management, and connection. Whether you’re living with cancer or caring for someone who is, prioritizing your wellbeing can begin with one small step.

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Thrive Global @thrive

3 weeks ago

This Blood Cancer Awareness Month, we’re reminded that life with cancer happens between doctor’s visits. That’s why Thrive Global has partnered with @bmsnews to launch a free wellbeing resource library for people living with multiple myeloma and the caregivers that support them.

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Thrive Global @thrive

3 weeks ago

Pause for a moment and let this Thrive Reset transport you to a place of calm.

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Thrive Global @thrive

4 weeks ago

We often think that joy is something that happens to us, but we actually have the power to cultivate joy in our lives. Use this affirmation to remind yourself of this ability.

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Thrive Global @thrive

a month ago

This World Cancer Support Month, we're honoring caregivers and reminding you: caring for others starts with caring for yourself. For more Microsteps to support caregiver wellbeing, read the full This Is Living With Cancer article here: bit.ly/4wynNJK

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Thrive Global @thrive

a month ago

Caregiver burnout is real. When you're caring for someone with cancer, stress can build up quickly and quietly. And one of the most powerful ways to prevent it is also one of the smallest: a few moments for yourself, even on the busiest days.

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Thrive Global @thrive

a month ago

Take a deep breath and focus on the present moment. 💙

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Thrive Global @thrive

a month ago

Schedules change. Things come up. This Microstep can help keep movement part of your day, even when your routine shifts.

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Thrive Global @thrive

a month ago

Go at your own pace this week. 💙

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Thrive Global @thrive

2 months ago

For more ways to support a cancer survivor, read the full article on @pfizer's This Is Living With Cancer: bit.ly/4gbEe9N

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Thrive Global @thrive

2 months ago

Research shows that survivors who feel supported tend to have better quality of life and demonstrate more resilience and optimism. Showing up matters at every stage.

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Thrive Global @thrive

2 months ago

When someone is diagnosed with cancer, they often receive an initial outpouring of support. But that support may fade as they get further along in their cancer journey. And yet the need for it doesn't.

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Thrive Global @thrive

2 months ago

Neuroscience tells us that the more we use a particular circuit in our brain, like negative thinking, the easier it is to fall into that same thought pattern in the future.

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Thrive Global @thrive

2 months ago

The next time you have a negative thought, take a moment to pause and simply recognize it for what it is: just a thought. That’s the first step in stopping a negative thought pattern in its tracks.

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Thrive Global @thrive

2 months ago

This reframing can help you let go of perfectionist tendencies and remind yourself that effort is worth celebrating whether you fully achieve your goal or not.