Behavior Shift @behavior_shift
We help people build good habits, overcome addiction and improve. Account mantained by Sarah Lippmann (Psychologist) and Lucas Lippmann (Data Scientist) Joined September 2026-
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If you improve 1% per day for an entire year, you will end up 37.78 times (or nearly 38x) better by the end of the year
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Repeat the unatural until it becomes natural. CHANGE.
Do video-games make you smarter? behaviorshift1.substack.com/p/do-video-gam…
@DeepPsycho_HQ Well, the right one can bite, so it makes sense in this case too.
Behavior Shift retweeted
Most people try to change their behavior by white-knuckling it. Grit your teeth. Push through. Try harder next time. The research says that's backwards. Behavior isn't primarily driven by willpower. It's driven by what you believe about yourself, what you believe about the task, and what you believe about your capacity to sit with discomfort. Carol Dweck's work on mindset showed that people who believed willpower was a limited resource actually behaved as if it were — running out of steam, losing control. People who believed it wasn't, didn't. Same brain. Different belief. Different outcome. That's the leverage point. You don't change behavior by fighting yourself. You change it by examining the beliefs that make the old behavior feel necessary in the first place. The urge to check the phone, skip the workout, break the promise — those aren't willpower failures. They're attempts to escape a feeling. Change the belief about the feeling, and the behavior follows. Beliefs aren't facts. They're tools. And when you understand how they work, you can set them aside when they're unhelpful and replace them with better ones.
Personality traits x life satisfaction:
Behavior Shift retweeted
There’s an old Japanese proverb that I love: “Be not afraid of going slowly. Be afraid of standing still.”
If you are 40+ it is better to start adopting countermeasures
The 10 Drugs That Can Take Control of Your Brain behaviorshift1.substack.com/p/the-10-drugs…
Not everything I feel needs a quote, a podcast or a second opinion. Some things just need a bit of quiet and a cup of coffee ☕️
This is worth watching
Behavior Shift retweeted
You could be brilliant. But you are a coward. CHANGE.
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