Rame @_rameg

Fitness Coach | Nutrition & Training Programs Check the link below or DM me gamenhor.fit Joined May 2021

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Rame @_rameg

2 days ago

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5 days ago

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Rame @_rameg

6 days ago

4/ Train close to failure. Perfect technique won’t build much muscle if your sets are too easy. For hypertrophy, finish most working sets with roughly 0–2 reps left in the tank.

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Rame @_rameg

6 days ago

3/ Stop using too much weight. If you have to lean your entire body over the cable or swing the weight, it’s probably too heavy. Use a weight you can control for around 8–15 clean reps.

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Rame @_rameg

6 days ago

Here are 5 tips to make your Rope Triceps Pushdowns actually grow your arms 🧵👇

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Rame @_rameg

3 weeks ago

5 — Don’t go too heavy If the weight forces you to swing or shorten the range of motion, it’s too heavy. Control and execution > weight.

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Rame @_rameg

3 weeks ago

4/5 — Squeeze at the bottom Once your elbow reaches the bottom position, hold the contraction for about 1 second before slowly returning to the top.

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Rame @_rameg

3 weeks ago

5 Tips to Improve Your Single-Arm Lat Pulldown 👇

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3 weeks ago

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2 months ago

Fortnite late night

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2 months ago

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Rame @_rameg

2 months ago

5/ Control every rep Squeeze your back at the top, then lower the dumbbell slowly for 2–3 seconds. Focus on a full range of motion rather than simply moving more weight.

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Rame @_rameg

2 months ago

4/ Keep your hips and torso square Avoid rotating your body or using momentum to lift the weight. If your torso twists on every rep, the dumbbell is probably too heavy.