SummersMethod @SummersMethod

Big League Trainer | MS Kinesiology | Helped 1000’s Hit balls farther and throw them harder Joined January 2020

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SummersMethod @SummersMethod

a day ago

Sprint hard. Rest. Explosive movement. Rest. Max-effort bike. Rest. Then repeat it. As the athlete gets better conditioned, we can increase the number of quality bouts or manipulate the recovery. But the goal stays the same.

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SummersMethod @SummersMethod

a day ago

But we don't want conditioning to come at the expense of the quality we're actually trying to preserve: Velocity. Power. Intent. So for our pitchers, I want repeated bouts of MAXIMUM output with enough recovery to keep the output high.

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SummersMethod @SummersMethod

a day ago

How do you actually build endurance as a pitcher? One of our Big League starting pitchers told me something interesting yesterday. He said his velocity was holding deeper into games than it ever had before.

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SummersMethod @SummersMethod

2 weeks ago

Want to build your engine, fill out your frame, and put on MASS fast? I’m giving you our #1 mass building program Baseball MASS Gainer — for 50% OFF. I’m only leaving this deal up for a short window. Comment MASS below RIGHT NOW and I’ll send it to you.

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SummersMethod @SummersMethod

4 weeks ago

We test them in the real world first. Then we release them. Brady’s story is the perfect reminder: “Overnight success” usually has a pretty long overnight attached to it. Years of work. That’s the game.

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SummersMethod @SummersMethod

4 weeks ago

Look… I make a living selling online training programs too. The difference is I don’t build programs to sell them. I sell the programs we already use to build ballplayers.

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SummersMethod @SummersMethod

4 weeks ago

Last week on YouTube, I shared a crazy transformation. Brady Dion went from 82 MPH to 89 MPH in just 2 months. Sounds like an overnight success story but Here’s what you didn’t see