Sleep TrainingSystem @SleepTraining

The STS is an online training program for better sleep -- a permanent, drug-free solution for better sleeping achieved naturally. sleeptrainingsystem.com Joined May 2011

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Sleep TrainingSystem @SleepTraining

a month ago

How do you deal with sleep stress? bettersleepnaturally.wordpress.com/2026/09/08/how…

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Sleep TrainingSystem @SleepTraining

9 months ago

Why can’t I fall asleep easily like I did as a kid? wp.me/p1Adlg-Gk

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Sleep TrainingSystem @SleepTraining

a year ago

How should I confront stress about sleep? bettersleepnaturally.wordpress.com/2025/06/11/how…

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Sleep TrainingSystem @SleepTraining

2 years ago

@MarioNawfal Fortunately, sleep drive is so powerful that it's difficult for even the worst insomniac to not get at least core sleep on a reg basis, during which brain maintenance predominates. Yes, proper sleep is important, but so is reducing stress about it.

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Sleep TrainingSystem @SleepTraining

2 years ago

How do I sleep better when I hate sleeping? wp.me/p1Adlg-G4

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Sleep TrainingSystem @SleepTraining

2 years ago

How to manage your day after a night of poor sleep. wp.me/p1Adlg-FR

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Sleep TrainingSystem @SleepTraining

2 years ago

Correct only to a point and somewhat misleading due to the unclear reference to "sleep deprivation". Here's why: the brain's cleansing and renewal process occurs primarily during deep NREM or SWS, which is prioritized by our mind-body systems. Sleep drive is so powerful it is very difficult, even for the worst insomniac, to not get this basic brain cleansing most every night. Instead what typically gets shorted with sleep deprivation is REM or dream sleep -- not deep sleep. REM is still important for resetting our emotions and mood, but the sort of brain damage disaster implied by the post is misleading.

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Sleep TrainingSystem @SleepTraining

2 years ago

@NancyMace 100%

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Sleep TrainingSystem @SleepTraining

2 years ago

Can insomnia ever fully resolve? Understanding sleep healing. wp.me/p1Adlg-FH

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Sleep TrainingSystem @SleepTraining

2 years ago

Thoughts to help you fall asleep fast. bettersleepnaturally.wordpress.com/2024/12/19/tho…

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Sleep TrainingSystem @SleepTraining

2 years ago

Understanding why we sleep. bettersleepnaturally.wordpress.com/2024/12/17/und…

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Sleep TrainingSystem @SleepTraining

2 years ago

@ChayaRaichik10 sleeptrainingsystem.com

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Sleep TrainingSystem @SleepTraining

3 years ago

@thedebralea Fastest/best way is to use normal sleep schedule ASAP. Your body clock can adjust about an hour a day, so there'll be some body clock disruption.