mathini_S @MathinMathini
Joined January 2015-
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How extreme heat can affect medication and your response to it, plus advice on what you can do:
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"You don't realize how much your environment affects your mental state until you finally spend time somewhere that feels calm and your body stops feeling tense for once.” ~Daniel Okodi Friday
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5 sustainability habits you think are helping the planet – but probably aren’t sciencefocus.com/planet-earth/5…
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This is the best breakfast for fat loss, according to nutritionists sciencefocus.com/the-human-body…
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We’ve finally found the mental ‘brake’ behind procrastination sciencefocus.com/news/procrasti…
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Time Flies: Why Life Feels Faster the Older You Get. ⏰ interestingfacts.com/why-time-moves…
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The only way to great happiness and deep satisfaction is to do something you love to the best of your ability.
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Introducing our Kid of the Year, Heman Bekele: The fifteen-year-old invented a soap that could one day treat, and even prevent, some skin cancers ti.me/3YFiQS6
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How 30 Days of Mobility Workouts Helped This Guy’s Fitness menshealth.com/uk/fitness/a45…
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A new test predicts who will benefit most from weight-loss drugs time.com/6979498/will-w…
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Learn more quickly and remember more? Here's how -- backed by a number of studies. @jeff_haden trib.al/QD2pwFy
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How to LEARN faster with the Feynman technique: > Pick a topic you wanna understand and start studying it > Pretend to teach the topic to a classroom > Go back to the books when you get stuck > Simplify and use analogies! Teaching a powerful tool for learning. 🧠
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Could mental disorders result from some disturbance in metabolic function? Here's what we know about mitochondria and mental health. psychologytoday.com/us/blog/the-th…
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"Don't judge me as being less competent because my hair is grey and my skin well-textured. I’m just out doing my best, as we all are." psychologytoday.com/us/blog/all-is…
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Here’s how ultra-processed foods actually change your lifespan - major new study sciencefocus.com/ultra-processe…
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5 easy exercises to combat bad posture from working at home sciencefocus.com/5-easy-exercis…
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The effects of spinach and berries on oxidative stress, inflammation, and muscle soreness in athletes: buff.ly/2sMenMT
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Don't underestimate the relationship between sleep and nutrition! What you eat affects how you sleep, and how you sleep affects what you eat. Making small changes can lead to big health benefits. Learn more: sleepfoundation.org/nutrition
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