In Balance Studio @InBalanceStudio
Pilates studio offering private sessions and group classes in Sag Harbor. Join the community and stay #InBalance with us. inbalancestudio.com/hamptons Sag Harbor, NY Joined April 2011-
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Don’t expect to see a change after one session unless, it’s Pilates.
Pilates on the weekend = best weekend ever!
A Body Freed From Nervous Tension and Over-Fatigue Is the Ideal Shelter for a Well-Balanced Mind.
In Balance Studio retweeted
The Muscles I Discovered When I Started Practicing Pilates bit.ly/2LPGqDe
Take care of your body. It’s the only place you have to live. 💪🏼
Join us this weekend for the best workout you’ve ever had!
As a client, make sure you understand what you are being asked to do by your instructor and why.
The Wunda Chair Is Our Go-To for Functional Exercises. We Use It to Get Change in Our Clients Bodies Quickly! What’s Your Favorite Exercise?
Celebrate Independence Day With 2 Free Group Classes! 🇺🇸 socialport.io/XZYV2c
A body freed from nervous tension and over-fatigue is the ideal shelter for a well-balanced mind.
The best road to progress is FREEDOM road, make pilates your promise of freedom.
The best road to progress is FREEDOM road, make Pilates you promise of freedom. instagram.com/p/Bk0A0nKgvow/…
The best road to progress is FREEDOM road, make Pilates your promise of freedom! instagram.com/p/Bkz_7sJAMyM/…
We help connect your mind and body through artful exercise and movement. How has pilates positively affected you?
“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see a difference, and in 30 sessions you’ll have a whole new body.” - Joseph Pilates 💪🏼
One of Our Instructors Performing the Down Stretch on the Reformer. This Exercise Strengthens the Torso While Maintaining a Lift of the Lower Back and a Stretch of the Hips.
There Are Many Factors That Contribute to Strong Rounded Shoulders. The Chest Opener Is One of the Stretches That Helps Open the Upper Body, Stretch the Pectoral Muscles and Stabilize Your Shoulders.
The Objective of Climb a Tree Is to Strengthen the Abdominal Muscles, Develop Control of the Upper Back Extensors, Stretch the Hamstrings and Spine.
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