Gabe Pluguez @Gabepluguez
🇺🇸 Husband, Father, Christ Follower | 1000+ served | I help Christian business owners get to 15% body fat |👇 leadershipfitnessco.com College Grove, Tennessee Joined May 2019-
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Gabe Pluguez retweeted
Client of ours, 55, down 23 lbs steady consistency with habits over the last 6 months - says he's never been able to be so free from sugar and junk food. Amazing what God can do when you surrender to his spirit is all things, including with what you eat.
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Was re-counting to a team member about many of the times I’ve invested into mentorship, couple hundred grand over the last several years, and he asked me: “have you ever been scammed by something you invested into?” My response was: I believe getting scammed is user dependent. Of course I’ve had experiences that I thought left much to be desired. But every time I learned something that made the investment 1 million X more valuable than the cost. I told him that one of my core beliefs was that God makes even my mistakes profitable. And that comes from the identity of a winner. Winners win, regardless of what circumstances they’re presented. God works all things out for good - even your mistakes or experiences that leave much to be desired. Even if the profit is not exactly in dollars - if you’re a winner, and you trust that God works all things out for good - the shear wisdom you acquired from the experience would be infinitely more profitable than any direct dollar return.
Post church Whole Foods yesterday >. - Totally customizable - Prepped for you - EZ to track with AI picture tracking in MyFitnessPal premium Not most precise but close enough unless in absolute leanest & not bad if not doing with extreme frequency. Consistency & time + bandwidth save >
Mediate on Ephesians 1:3-13 for who God says you are. Break down every word & implication. It will change your reality of existence forever.
Energized going into the week. Reminded of Gods love for us. Mission👊
Mediate on who God says you are in scripture.
Gabe Pluguez retweeted
Client of ours down 131 pounds over 18 months. Biggest focuses: - Viewing physical stewardship as part of his walk with Christ - Resistance training to build muscle - Tracking calories and protein, could eat "anything" within daily goals Very teachable. Just surrendered to process. Didn't overthink instructions.
We rented out this entire training facility for one of our private clients in Nashville, TN. Going deep with @NathanApplebyPT 👊🫡
We rented out a private training facility for a private client. Going deep with @NathanApplebyPT 🫡
Gabe Pluguez retweeted
Pastor client of ours 260-206 over the course of 11 months. Heavy focus on: - Calorie to protein ratio food choices being 10:1 or better - Applying Biblical Scripture to how he thinks and operates in his physical stewardship - Creating agreement in the home with the culture of honoring God with his body - along side his wife Fun journey so far - still going strong.
Went deep with private client today. Farm house retreat in Liepers Fork, TN. Burgers and protein ice cream for dinner then more deep work + movement intensive in private training facility rented out just for us tmr.
In person Anchor Day w/ private client in Liepers Fork, TN 🫡
Gabe Pluguez retweeted
Pastor and CEO loses 72 lbs through Biblical Mindset Shifts, a Sustainable Nutrition Lifestyle, Tailored Training, and Christ Centered Accountability
It’s ok to get things wrong in your relationship with God btw. Like you WILL mess up. Miss something. Forget something. Etc. That’s kind of the point. We’re saved. We’re good. Now on journey of more deeply knowing Christ and his love for us. Impacts what we do - glorifies him. We don’t need to be perfect. But his love energizes more existence that reflects him. All good Just keep going
Mute/ block anyone and everyone who’s beliefs do not serve you
Gabe Pluguez retweeted
"My biggest worry was that stress was literally gonna kill me, and my job has not gotten easier, right? It's still stressful, but I manage it- Like it's night and day the way I approach that part of my life." Jason, father of 6, abs at 40.
@ericnordhoff Love it - what a blessing
Maintaining leanness requires identity in Christ because that’s only thing that keeps you consistent when life/ biz are stressful and or in radical upward trajectory. When stressful, easy to go to food for comfort + harder to justify time for gym. When winning - easy to justify over eating because “who cares” + also might be hard to justify time away because perceived opportunity cost. When identity in Christ - disciplining your body, and demonstrating that to your kids & anyone you lead… that becomes a constant. That’s when leanness becomes natural outcome of who you are. And when identity in Christ - you do what he created you to do and end up making as much $ as he wanted you to make anyways. Typically works out well 😂
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