First Doctor @FirstDoctor

MD unlocking health secrets & busting myths. Longevity Science. Techie. Author. Storyteller. Email [email protected] YouTube.com/@firstdoctormd New videos ➡️ Joined August 2018

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First Doctor @FirstDoctor

3 hours ago

@DaddyP121 You're welcome

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1. Water is good for your kidneys. Adequate hydration helps the kidneys filter waste and prevents kidney stones. Have a cup of water nearby to keep hydrated 2. Eggs are good for your heart and brain. Eggs are rich in choline, essential for brain health, and high-quality protein. For most healthy individuals, eating an egg a day is perfectly fine and does not negatively impact heart health. Eat at least one egg today. 3. Vegetables are good for your immune system. They are packed with essential vitamins like Vitamin C and A, minerals, and antioxidants that directly support immune function. Add veggies to your diet today. 4. Regular soda contains loads of sugar and is bad for your health. It is linked to obesity, type 2 diabetes, and tooth decay. Cut down on soda. 5. Exercise and workouts are good for your heart and your overall wellbeing. Exercise at least 30 minutes today and aim for 150 minutes of moderate exercise every week. 6. Morning sunlight helps regulate circadian rhythms and reduces stress levels. Get some morning sunlight today if possible.

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First Doctor @FirstDoctor

a day ago

The number 1 cause of throat cancer in young people today is transmitted from one person to another through what? A) Coughing B) Oral sex C) Sharing sharps D) Contaminated food

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First Doctor @FirstDoctor

a day ago

Answer is C. Left untreated, high blood pressure can lead to a heart attack, kidney disease, stroke and many other complications.

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First Doctor @FirstDoctor

a day ago

What are the consequences of leaving hypertension untreated? A) It does not cause any long-term problems. B) It only causes mild headaches that goes away. C) It can lead to a heart attack, kidney failure, and stroke. D) It improves with time as the body adapts.

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First Doctor @FirstDoctor

a day ago

@DehinsiluBola That's right

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First Doctor @FirstDoctor

a day ago

@AngelDelDios It's so obvious

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First Doctor @FirstDoctor

a day ago

@ironrationale This is so true.

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First Doctor @FirstDoctor

2 days ago

Normalise sharing knowledge and intelligence rather than making beginners feel stupid for asking questions.

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First Doctor @FirstDoctor

3 days ago

This is genital herpes. If someone with herpes and a mouth sore uses their saliva on your private part, you may develop this. Never use saliva as a sex lube. Never.

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First Doctor @FirstDoctor

3 days ago

Also, Saliva can easily transmit gonorrhoea and chlamydia. It can offset your vaginal pH triggering yeast infection and bacteria vaginosis. Plus it dries out quickly causing microtears and more friction during sex. Use a water-based or silicone-based lube.