@NutritionAndNotes @DailyNutriNotes

Breaking down wellness simply. Joined March 2026

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MuscleFitness__ @FOODS729919

21 hours ago

small form cues that make a BIG difference 👇🏼 ✅ Lat Pulldown: Tuck your elbows slightly forward instead of flaring them out. This lines your elbows up with your lats, giving you a stronger contraction and keeping more tension where you want it. ✅ Seated Row: Keep your elbows ..

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@NutritionAndNotes @DailyNutriNotes

20 hours ago

Icing face vs. Steaming face✅️👇🧊

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@NutritionAndNotes @DailyNutriNotes

2 days ago

Skincare schedule✅️serums guide👇

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@NutritionAndNotes @DailyNutriNotes

2 days ago

Food is Medicine🫐✅️

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@NutritionAndNotes @DailyNutriNotes

4 days ago

Drinks and their benefits✅️💪👇

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@NutritionAndNotes @DailyNutriNotes

4 days ago

Foods to eat for healthy lips✅️👇🫐

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@NutritionAndNotes @DailyNutriNotes

5 days ago

Bone health nutrition🦴💪✅️

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@NutritionAndNotes @DailyNutriNotes

6 days ago

Tiny seeds,big benefits✅️✨️💪

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@NutritionAndNotes @DailyNutriNotes

7 days ago

Protein for each organs✅️👇💪✨️

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@NutritionAndNotes @DailyNutriNotes

a week ago

Hair care👇Do and Don’ts✅️✨️

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@NutritionAndNotes @DailyNutriNotes

a week ago

Choose natural foods that helps to reduce swelling✅️👇

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@NutritionAndNotes @DailyNutriNotes

a week ago

The best foods to eat after workout✅️👇💪

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@NutritionAndNotes @DailyNutriNotes

a week ago

6 habits that help kids grow✅️👇💪

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@NutritionAndNotes @DailyNutriNotes

a week ago

Headache awareness matters. save this guide for later📌

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@NutritionAndNotes @DailyNutriNotes

a week ago

Skip the harsh scrubbing.Start with healthy basics✅️👇

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@NutritionAndNotes @DailyNutriNotes

2 weeks ago

Nourish the roots,support the strands 🌱✨

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@NutritionAndNotes @DailyNutriNotes

2 weeks ago

What you eat can support healthier hair and stronger nails🥚🥬🐟

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@NutritionAndNotes @DailyNutriNotes

2 weeks ago

Nourish your brain, heart, eyes, skin, liver, kidneys & energy - one meal at a time🥑🥕🫐

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Skin Care & Nutrition Tips🍸 @BeautyTips700

2 weeks ago

SKIN TYPES ..❤❤

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@NutritionAndNotes @DailyNutriNotes

2 weeks ago

What to eat for muscle growth✅️💪

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Biochemistry graduate | Cosmetic & skincare science 🧪
Learning, formulating & breaking down the science behind skincare.
Cosmetics • Ingredients • Aesthetics |

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