DChapTheGuy @D_Chapster

I tweet about things I'm interested in. Texas, USA Joined July 2012

Tweets

4K
Followers

338
Following

2K
Likes

16K

DChapTheGuy @D_Chapster

a hour ago

@Theironislife Can you name names?

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DChapTheGuy @D_Chapster

7 hours ago

@MogLifeLabs I like your wall, trim, and floor color/lighting.

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DChapTheGuy @D_Chapster

7 hours ago

@DocAbirHealth Mine was 12 the other day when I got labs done. Just did an iron panel for funsies. I'm glad I did.

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@BowTiedYukon My watch tells me this info and is wrong 90% of the time. I've woken up rested & it told me I was unrecovered. Hah! I like the HR monitoring & step counting. Also.... The time is useful.

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DChapTheGuy @D_Chapster

8 hours ago

@zachary135791 I don't know any other movement that builds the legs like the back squat. People could do ONLY back squat, get it pretty heavy, and have great leg development. From there you can develop any aesthetic deficiencies.

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DChapTheGuy @D_Chapster

9 hours ago

@zachary135791 IMO squat is the most important.

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DChapTheGuy @D_Chapster

2 days ago

@nof1anddone @hanz333_ @PGC1a_RB @WongEXE___ @doctorcalf This is the podcast we need.

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DChapTheGuy @D_Chapster

2 days ago

One dieting 'hack' to volume eat is this: Replace the calories of the dense food you were about to eat with the equivalent calories of fruit. 300 cals of Ice Cream? How many oranges & apples would that be? Eat that instead. You get the calories with WAY more satiety.

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DChapTheGuy @D_Chapster

3 days ago

@drpeedeedub @TheShreddington 😳

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DChapTheGuy @D_Chapster

3 days ago

@zachary135791 Not trying to grow the glutes. :)

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DChapTheGuy @D_Chapster

3 days ago

@zachary135791 No way.

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DChapTheGuy @D_Chapster

3 days ago

@zachary135791 Leg extension sometimes. Adductor/abductor sometimes.

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DChapTheGuy @D_Chapster

3 days ago

@zachary135791 Squat, curls, sometimes leg press. Standing calf raises in between non leg day movements sometimes. I'll be pushing more soon however. I have lost some strength, but not size. (Which feels weird)

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DChapTheGuy @D_Chapster

3 days ago

@zachary135791 I can maintain my leg size on 7-8 sets of legs a week.

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DChapTheGuy @D_Chapster

3 days ago

@TolentinoTeach I find micromanaging these kids makes them very uncomfortable and this sometimes takes care of the issue. "I can leave you alone if I can trust you'll do what's expected."

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DChapTheGuy @D_Chapster

3 days ago

@TheAustinZ420 My yard is.

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DChapTheGuy @D_Chapster

5 days ago

@bogle_89 @ace_afire No, but the gov won't secure a loan for it. I suspect businesses will begin paying for people to get their credentials. Or maybe dental assistant pay will go up to compensate the cost.